Voice Dialogue is especially meaningful for those who:
Have spent time exploring themselves through therapy or other forms of inner work
Understand their patterns intellectually but sense there is another layer to explore
Want a more embodied relationship with themselves
Feel divided between competing needs, roles, or identities
Are curious about the many selves that shape their experience
Some of the Benefits of voice dialogue facilitation
Deepen connections and intimacy in relationships
More freedom in self expression
Understanding the root cause of patterns that aren't working for you
Develop new ways of being in the world
Learn how to care for your underlying vulnerability and heal old wounds
Access parts that you may have felt are lacking, such as creativity or sexuality
Learn how to stay balanced when life is stressful
Gain a deeper understanding of yourself
What is Voice Dialogue?
What is Voice Dialogue?
Voice Dialogue is an experiential and embodied approach to exploring the many selves within us. While it shares some similarities with Internal Family Systems (IFS), Voice Dialogue has its own unique history and approach, with roots in Jungian psychology.
What makes Voice Dialogue distinctive is that it moves beyond understanding ourselves intellectually. Through a process of dialogue and embodied awareness, we meet the different aspects of ourselves as they are, allowing new insights, perspectives, and possibilities to emerge.
The basic idea
We are not a single, fixed self. Throughout our lives, different aspects of ourselves develop to help us navigate relationships, work, challenges, and the world around us. These selves carry their own perspectives, emotions, beliefs, and ways of seeing.
Over time, we tend to identify with certain selves that become familiar and valued. These primary selves often help us function and navigate life, but we may also disown or push away other aspects of ourselves because they do not feel acceptable, safe, or welcomed.
In Voice Dialogue, we explore both our primary selves and our disowned selves. Through this process, we learn to separate from habitual identifications while developing a deeper relationship with the full range of who we are. Rather than trying to eliminate or change any aspect of ourselves, we cultivate greater awareness, choice, and freedom.
What happens in a session
In a Voice Dialogue session, we invite different aspects of self into awareness through an embodied process of exploration and dialogue. By stepping into and experiencing different selves directly, we can begin to understand their perspectives, intentions, and the roles they have played in our lives.
What it can offer
Through this process, we can recognize patterns that have shaped our lives, access new possibilities, and develop a greater capacity to respond from awareness rather than automatic identification.
Session info
Individual sessions $ 180 per 50 min. session
Couples sessions $ 200 per 50 min. session
I do not accept insurance. I can provide an invoice that some insurance will reimburse. I encourage your to check before scheduling.